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Paleo vs Atkins vs Ketogenic Diet

Which diet is better for you? Paleo, Atkins or Ketogenic?

Every now and then you come across a gem on the internet and Anita Tee from Fact vs Fiction is it.

She’s a scientist and provides clear and concise information in an easy to understand format.

But the answer to the question of which diet is best is, it depends on your goals. Continue reading