As I continue on my weight loss journey, I have been learning of ways to be able to get my body to burn fat instead of glucose.
You see on most diets, people can lose weight, but the problem is they lose muscle along with fat.
Then when they go off their diet, they aren’t burning as many calories due to muscle loss. Then they yo-you up and down the scale, each time increasing their body fat.
I’ve personally struggled with this for years. Continue reading