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HCG Diet

Paleo vs Atkins vs Ketogenic Diet

Which diet is better for you? Paleo, Atkins or Ketogenic?

Every now and then you come across a gem on the internet and Anita Tee from Fact vs Fiction is it.

She’s a scientist and provides clear and concise information in an easy to understand format.

But the answer to the question of which diet is best is, it depends on your goals. Continue reading

How to Burn Fat Instead of Glucose

As I continue on my weight loss journey, I have been learning of ways to be able to get my body to burn fat instead of glucose.

You see on most diets, people can lose weight, but the problem is they lose muscle along with fat.

Then when they go off their diet, they aren’t burning as many calories due to muscle loss. Then they yo-you up and down the scale, each time increasing their body fat.

I’ve personally struggled with this for years. Continue reading